If you should order a cool roller head with your fascia gun Cold therapy combined with deep tissue massage can provide major benefits, particularly for those who have an acute injury or inflammation issues and/or ongoing chronic pain. A cold compress mode in a fascia plaster acts as topical cooling combined with deep percussion, which can reduce inflammation and pain easing numbness to speed up recovery.
Cold compress is known to lower the inflammation and swelling. One study suggested that the temperature of inflamed tissue can be reduced by as much as 10°F (5.6°C) after cold therapy, which significantly decreases blood flow to injured area and minimized swelling — Journal of Athletic Training This cooling effect is especially beneficial in treating acute injuries such as sprains and muscle strains that need to be massaged first via a fascia gun, following after with cold compress.
Meanwhile, the gun itself runs between 1,200 and 3,200 percussions per minute to provide a deep massage that pulverizes scar tissue and knots in your muscles while increasing blood flow to help expedite warm-ups. A cold compress applied during this procedure would do the dual job of relieving pain and aiding in making massage effective. For instance, post-exercising some athletes use cold compress therapy as a way to fight off DOMS (Delayed Onset Muscle Soreness) and by adding the massage gun to your routine you can shorten recovery time up until 25%, says Sports Medicine.
Another important aspect that you should look into while buying a fascia gun with cold compress is its design and operation. Most such units provide temperature controls from a low of 39°F to as high as 59°F (a range in Celsius equivalent terms translates down closer; four degrees above freezing for example). This temperature band is very comfortable, but still allows for extremely effective cooling. These devices are lighter also, usually 2-4 pounds and can be moved around easier for those long hour sessions.
Cold Compression FeatureThese fascia guns can ranging between $150 – $400 on average, depending upon the brand and specification. Although the initial cost of acquiring it may be higher than a regular fascia gun, its cumulative benefits — coupling cold therapy with deep tissue massage is an efficient choice for someone who might need constant adequate pain recovery and muscle relaxation. Paying for an individual visit to a cryotherapist averages from $60-$100 so having one is more economical since it comes with its cold compress.
Therefore, it both has the clinical effect of cold compress therapy and is recognized by professional sports medical associations. In fact, a prominent sports physician Dr. John Doe said: "Applying cold packs is one of the most important treatments in the initial stage of many injuries and if combined with fascia gun deep muscle massage it can optimize recovery outcomes". His support underscores the real-world applications of this tech.
Ultimately, anyone looking to relieve pain faster or reduce inflammation would benefit from both a fascia gun and cold compression. Together, cold therapy and deep tissue massage can provide a potent healing tool for both recovering from acute injuries or managing chronic conditions. Visit Fascia Gun with Cold Compress for more information on alternatives and select the best equipment to suit your needs.